This past weekend we drove to Colorado to climb some 14ners. It was really fun, but intense. My IT band at the end of the day was killing me! I keep using a foam roller and doing hip exercises to help strengthen my muscle, so hopefully that helps for our next hiking trip at the end of this month. The wind was really cold at the top and on the ridge, but other than that it was a beautiful day to spend with my dad, little brother (he is taller than me now!), and Colby.
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